How To Drive Long Distance Without Getting Tired

The key to driving long distances without getting tired is to take curt breaks every 2 hours and get plenty of balance between driving sessions.  Utilize your breaks to have some caffeine, practise some light exercise, or engage your brain in a stimulating activity.  While in the car, stay engaged with a good podcast or audiobook and bring a friend along if you can.

If you've got some long hours of driving ahead of you lot, don't panic!  We've got 10 tips to assistance you lot drive long distances without getting tired:

1. Make sure y'all are well rested between driving sessions

If yous know you have a long-altitude drive coming up, get enough of rest in the nights leading up to information technology.  If y'all have several days of long driving, prioritize a good sleep routine between driving sessions.  Have set up bedtimes and wake-up times and requite yourself plenty of fourth dimension to wind down after a long day of driving.

ii. Sit up straight

Keep your torso alarm past sitting upwards directly and continually engaging with your mirrors and route signs.

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three. Proceed a cool/stimulating environment

Keep the car absurd past rolling down the windows or turning on the Ac at a low setting.  The slight arctic keeps your torso awake and your mind more alert for the miles alee.

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4. Accept a break every 2 hours

In that location is no mode around it, the best style to keep awake while driving long distances is to take frequent shortstops.  Getting out of the machine into some bright lights, interacting with people, and grabbing some fresh air reengages your encephalon and boosts energy levels.

five. Coffee/Caffeinated Tea

Have java or caffeinated tea handy and take occasional drinks to fuel your journey.  Be conscientious non to drink the whole affair too speedily, or you lot'll finish up jittery and in desperate need of the restroom.

6. Listen to an interesting podcast or audiobook

Keeping yourself entertained is a great mode to keep yourself awake on a long-altitude drive.  Observe an interesting podcast or audiobook that keeps you engaged.

Nosotros've got some slap-up ideas to pique your interest with our 40 Best Podcasts for a Route Trip and 32 Best Audiobooks for a Road Trip.

vii. Become out of the car and practice some calorie-free exercise

Find a prophylactic place to stop and become your blood moving with some star jumps, lunges, or a quick jog. A long car ride tin can leave you feeling strong and mazed, get those endorphins pumping to wake upward your brain and get your body out of the driving position.

8. Avoid driving between Midnight and 6am

The NHTSA recommends fugitive driving between midnight and half dozen am every bit information technology is a time when your body is usually asleep.  If y'all can, try to drive during the daylight hours and avoid driving more than than eight hours in a day.

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9. Bulldoze with a friend

If you can, share the journey with someone!  Information technology is easier to stay awake and engaged when yous have company.  It even helps if you can call someone (via Bluetooth of course) to make the ride feel a little less lonely.

10. Avoid drinking booze the day or nighttime before a big drive

Alcohol can linger in your system for hours or even a few days depending on how much y'all have had.  Don't make a long drive harder by battling a hangover and trying to fight lost sleep.

Source: https://www.theroadtripexpert.com/how-to-drive-long-distance-without-getting-tired/

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